Listen to these Extended Samples!

This content comes from Day One of the program. We provide a "preview" of the program for your child to get a sense of what the program is, who the characters are, and what they can expect. It's designed to be like a movie trailer. Later in Day One, the main child characters are introduced and they discuss their unique struggles with anxiety.

Day one

 Cedric Brianna
Day One Intro This sample features Cedric who has social anxiety Brianna struggles with separation anxiety and panic
Matt Ashley  
Matt describes his OCD in this clip This sample features Ashley who has generalized anxiety  
 

On Day Two, your child will learn about the three components of anxiety- 1) irrational thoughts, 2) uncomfortable physical feelings, and 3) problem coping behaviors. We make it kid friendly by describing anxiety as a three-headed monster made up of 1) Whacky Thoughts, 2) Yucky Feelings, and 3) Zany Responses.

docs    
In this clip the docs explain the "three-headed monster!" (the 3 parts of anxiety)    
   

Here is a sample from Day Four where we go into more detail about Whacky Thoughts. The Whacky Thought "All or Nothing" is introduced, illustrated, and then a strategy to overcome it is discussed and illustrated.

Day four    
In this CD we begin to explain how mistakes in thinking cause anxiety    
   

Sample content from the Chill Kit CD will give you a sense of how we teach your child to counteract Yucky Feelings.

Chill chill  
Sample part of the Chill CD that teaches children to counter Krank The sample teaches kids how to breathe to prevent anxiety  
 

This sample comes from the Parent Guide, a resource we provide to better equip you to understand and help your anxious child. Parents tell us they listen to this CD several times because they find it so helpful.

Parent CD
In this excerpt Chris and David discuss a few of the many aspects of parenting anxious children.